Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at 3 AM, as a biting wind steals your breath away. The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at ...

Whether you’re a man or a woman — when you’re fighting fire… None of that matters. However, getting the job done is extremely physically taxing. That’s that’s why a group called Twin Cities Female ...

Industrial firefighters share many characteristics with municipal firefighters; however, employers frequently have not addressed or characterized the unique job duties, hazards, and specific ...

Kearney volunteer firefighter Chris Kupec drags a dummy as part of his training this week for the Scotts Firefighter Combat Challenge Saturday and Sunday at the Nebraska State Fair. KEARNEY — ...

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

INDIANAPOLIS (WISH) – Firefighter Tim celebrated his dad, Jerry Griffin’s, 74th birthday with a special workout routine designed to match his age, highlighting his commitment to fitness even after ...

Cook County officials celebrate upgrades at Park Forest Fire Training Site, enhancing firefighter preparedness.

Jason Moore explains how various technology platforms, from virtual- or augmented-reality, AI or digital twins, can enhance ...