Packed with fresh herbs, these fish kebabs are bursting with flavor. Since there are no binding ingredients like eggs, the secret is to knead the mixture like dough to break down the proteins. The ...

Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator. In a blender, combine the ...

8. pinch of cayenne pepper or four drops of tabasco sauce. Melt the butter and remove from the heat. Mix in the other ingredients. It does not matter what type of fish you choose, but obviously a ...

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Dr Mozaffarian says prioritise fats from plants and seafood to significantly improve your cardiovascular health without ...