The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

CLIFTON PARK >> A husband and wife team from the northern Adirondacks has combined their love of physical fitness, personal training and business to open, “iLoveKickboxing” in Clifton Park Center.

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

There’s nothing like a spousal spat to spur a good sparring session at a boxing gym. Still reeling from the one-two punch of an overdue tax payment and a squabble over savings with my husband, I’m ...

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Sarasota kickboxing enthusiasts have a new place to hit the bag. A new studio, iLoveKickboxing, opened last year in the Rosemary District. The studio provides an intense cardio workout led by trainers ...