Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength training functionality ...

As the summer temperatures rise, so does enthusiasm for cooling off in a backyard pool. But not everyone enjoys the same water activities. The kids may have the energy to swim several laps. Other ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...