Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The following article is written by the strength and conditioning coach for the 10-time NCAA champion, men’s golf team at Oklahoma State University. The insight on how to plan your training around the ...

The owner of an Edwardsville personal training facility is opening a second location in Swansea. I-Koach Fitness opens Monday, Aug. 5, following a grand opening 10 a.m. to noon Saturday, Aug. 3, said ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did not begin to emerge until the mid-2000s, with military fitness programming ...

TEXARKANA -- A new local fitness program aims to serve those with disabilities. Chase Livingston and Whitni Allen are personal trainers certified in nutrition, behavior, special needs and adaptive ...