Long before the advent of brain imaging technology, Henry David Thoreau said, "The surface of the earth is soft and impressionable by the feet of men, and so with the paths that the mind travels. How ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

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Most society guidelines for physical activity (PA) for people with type 2 diabetes (T2D) generally align with recommendations for aerobic PA, whereas notably lacking emphasis on strength and ...

Question: Could you explain why as we age we lose so much flexibility? In the morning, it takes me so long to get loosened up. Any suggestions for minimizing this would be appreciated. Answer: The ...

To be honest, writing another “stretching is useless” article feels a little bit like spiking the football. A decade ago, whenever I wrote about evidence suggesting that traditional static stretching ...