Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Oysters provide the most zinc, with about 24 mg in three medium oysters.Legumes like beans, peas, and lentils are good plant-based sources of ...

Medically reviewed by Simone Harounian, MS Shellfish like oysters are one of the top Zinc foods you can eat.Red meat, poultry, and dairy products are also good sources of zinc.Vegetarian sources of ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Pumpkin seeds and cashews: These nuts and seeds provide zinc and copper that act like the “glue” for your collagen structure. Shellfish: Oysters, mussels, and shrimp are packed with zinc and copper ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...