New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...

7 essential brain-boosting foods that enhance memory, concentration, and cognitive performance in students during boards.

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...

Serotonin is a hormone and neurotransmitter—a chemical messenger that transmits signals between nerve cells in the body. Serotonin has a positive influence on the cardiovascular system and the ...

Long dismissed as the roughage that keeps digestion on track, dietary fibre, is now said to be good for the ageing brain. Research suggests that fibre-rich foods, including apples and whole grains, do ...