Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

“Protein needs don’t change during each of the stages, but it’s important to note that women are also aging during the ...

Menopause often brings hot flashes, night sweats, mood changes, and sleep issues that can feel unpredictable. Many women are surprised to find that the everyday foods they have consumed for years ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...