Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and interesting! Boxing is a more intense and dynamic form of training for building ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

After a long day in the plastics engineering lab, second-year Ph.D. student Halka Inagaki likes to throw a few punches. Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m ...