Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

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The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...