In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Going to a yoga class with just a bunch of other people is no longer enough. Local businesses have been getting creative; now it’s hard to think of what you can’t do yoga with in and around Denver.

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video!

On Saturday, around 50 attendees participated in a 30-minute yoga routine as baby goats cuddled, laid, and hopped on their backs at the Century Farm Winery in Jackson, Tenn. The event, hosted by 901 ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...