When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.