Self-Compassion: (1) forgive yourself, (2) recognize you are part of the common human experience, and (3) be mindful of the present. These are the three pillars of self-compassion. Source: Adobe Stock ...

It all started with a homemade button with “Free Mom Hugs” written on it in black Sharpie. Sara Cunningham, a mom of two from Oklahoma, wore it to a Pride festival in 2015, offering hugs to anyone who ...

In the vaccine era, people are wondering if it's (relatively) safe to resume hugs, exchange handshakes, kiss on the cheek or air-kiss. Coronavirus FAQ: I'm vaccinated. Can I give a hug — or a ...