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To stay healthy in the super shoe era, go barefoot
It’s been more than a decade since minimalism ruled the running shoe market. Runners in Five Fingers were common sightings, and barefoot running reigned supreme. In the ensuing years, running shoes ...
Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.
Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how
Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...
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