Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

You’re deadlifting at the gym when you look over at a fellow gymgoer doing the same thing—except they’re not wearing any shoes. While you may want to don your kicks for certain activities like golf or ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

Brandon starred at Nacogdoches High and became the top safety in the country in the 2016 recruiting class despite playing way out in the East Texas outpost. Jones played four years at Texas, met his ...