Fish isn’t for everyone, which is likely why only about a quarter of Americans regularly eat it. But while the best way to get the benefits of fatty fish is eating fatty fish, Dr. Weinberg says the ...

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Heart disease risk can often be reduced through simple daily habits, including a balanced diet, regular exercise, better ...

Experts recommend limiting foods high in sodium, saturated fat and added sugars. Keep foods like processed meats, sugary drinks and pastries for special occasions. Prioritize fiber-rich, minimally ...

After a heart attack, eating a heart-healthy diet may help reduce your risk of another heart attack. Focus on whole foods like fruits, vegetables, nuts, seeds, legumes, fish (especially oily fish like ...

A review of 32 EEG studies links caffeine to weaker deep-sleep brain waves even when sleep seems normal. What the evidence shows and its limits. Lake Powell Hits Record Low and Lake Mead Could Fall ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

Share on Pinterest Good for the gut but bad for the heart? A dietitian explains how to strike the right balance with products like kimchi and fruit smoothies. Image credit? Alexander Spatari/Getty ...

Heart disease is the leading cause of death in the United States, but eating a nutritious diet can help reduce the risk. Professor Sarah Berry, a nutrition scientist who specializes in cardiovascular ...