For decades, the health benefits of a Mediterranean diet have been well documented and well known. Now, a new study published in the journal Heart has revealed the even more extensive benefits of what ...

A Mediterranean-style diet with added plant foods may help burn fat faster, a new study suggests. The nutrient-dense eating plan may help reduce a type of fat linked to higher risk of disease. Dieters ...

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a ...

Green Supplements This idea that the whole is greater than the sum of its parts is also why green supplements are not recommended. “There have been several clinical trials testing supplements where ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra "tire" around your waist. The green ...

Watch the video below to learn more about the benefits of the Mediterranean diet: In the study, researchers had 294 men and women follow one of three diets for 18 months. The first group followed a ...

Greening your diet is not about sacrificing an entire food group, or strictly eating vegetables, or giving up the foods you love. A green diet is a healthy, diverse diet that involves eating real ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

A green Mediterranean diet, high in polyphenols and low in red and processed meat, seems to slow age-related brain atrophy, according to a new study. The DIRECT PLUS 18-month long randomized control ...