If you are craving protein, then your gut may be communicating to your gut. Here is what a new groundbreaking study has to ...

Researchers say your daily cup—whether caffeinated or decaf—could ultimately affect your mood, memory, and stress level.

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent ...

The human body has a remarkable way of sending signals when something feels overwhelming. Sometimes those signals come as ...

Gut feelings The gut-brain connection is a key part of how the brain forms a picture of the rest of the body, a phenomenon known as interoception, explained Christoph Thaiss, Ph.D., an assistant ...

The connection between the gut and brain was discovered long ago, but the role of the gut microbiome in this relationship is still being explored. Recent studies suggest that disruptions or ...

This is a big one. Research suggests that insomnia, poor sleep quality, and not sleeping long enough all raise your risk of ...

Regularly drinking coffee tends to modify the bacteria living in the human digestive system, which in turn influences a ...

The health of the intestinal microbiota and the quality of nighttime sleep are in a two-way relationship: gut bacteria ...