Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday, September 26 of the Mary Poppins star, 99, flexing his muscles at the gym ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

There were days when posting gym selfies was seen as pure vanity but in 2025, fitness has evolved beyond aesthetics and now it is about discipline, accountability and celebrating consistency. Your gym ...

Rob Lowe and his 29-year-old son, Johnny, hit the gym and went shirtless for a photo they shared on social media on May 27. In the photo, Johnny pairs jeans with sneakers and a hat, while Rob goes ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Gold’s Gym, which has more than 700 fitness studios worldwide, is expanding in Washington, D.C. The company has inked a 24,000-square-foot lease at Georgetown Park, a 327,300-square-foot mixed-use ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

For those who need the motivation to work out, Sylvester Stallone has a message for you. “Went to damn the gym today when I didn’t want to. But, doing things when you do NOT want to, I found, [are] an ...

A Johannesburg police officer shared a video flexing his muscles in his uniform. South African women flooded the comments ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...