Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Brittany Mahomes is pumping past the pain. The Sports Illustrated model showed off her progress in the gym more than a year and a half after fracturing her back due to a pelvic floor injury. "A year ...

Hohn, a Kernel sophomore, competes on vault, beam and floor exercise. Vault is her best event, posting a 9.475 as her top score at Sioux Falls Lincoln on Jan. 24. That ranks third-best on the Kernel ...

Elite athletes often face a lights-camera-action moment. But Sydney Barros has been no stranger to creating her spotlight, even when life has tried to dim it. The junior has always poured everything ...