Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to chat about gym etiquette. Mike explains how important ...
For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
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Planet Fitness: Why this beginner-friendly gym is helping millions stay active across the US
Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...
Roanoke County Parks, Recreation and Tourism is offering gymnastics classes at Green Ridge Recreation Center on two upcominig Saturdays, Nov. 12 and Dec. 3, for kids ages 5 to 12. Every gymnast in the ...
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