Background Rheumatoid Arthritis (RA) commonly affects the hands and wrists with inflammation, deformity, pain, weakness and restricted mobility leading to reduced function. The effectiveness of ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

You can do gentle moves to ease pain, avoid injuries, and improve your balance. They help your joints work well. There are two basic types of flexibility exercises. Stretches keep your muscles elastic ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Do your workouts include your hands? If not, maybe they should. People with painful arthritis in their hands often see a decline in their grip strength. Exercise is often a way to reduce this joint ...

Matthew Farrow does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

The agony of arthritis can make daily life a trial, but there are ways to lessen the pain With a journalism career spanning nearly 40 years, lifestyle writer Marina Gask covers health, midlife and the ...

Sarah Trial Team; Jo Adams; Chris Bridle; Sukhdeep Dosanjh; Peter Heine; Sarah E Lamb; Joanne Lord; Christopher McConkey; Vivien Nichols; Francine Toye; Martin R Underwood; Mark A Williams; Esther M ...