Dr Hansaji Yogendra, director of The Yoga Institute in Mumbai, is out with her new book for greater well-being. A reading of the book is not sufficient to adopt the rules mentioned, it soon needs to ...

For Hansaji Yogendra, being born into a family where yoga was a daily practice was simply a part of her destiny. Her passion for the practice grew even stronger when she met her husband, Dr Jayadeva ...

Menopause is a life-altering phase in every woman’s journey. But while hot flushes, night sweats, and mood swings may be common during perimenopause, how a woman deals with them can make all the ...

This International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with ...

Menopause is something every woman goes through, but it doesn’t look the same for everyone. In India, it often begins earlier than in many other countries, which means women here may spend more years ...

Dr. Hansaji Yogendra, a 76-year-old yoga expert, shares her secrets to staying energetic and happy. Yoga calms the mind, blends psychology and philosophy, and emphasizes the importance of inner peace.

Hansaji Yogendra with actor Paresh Rawal at the launch of the Hindi version of her book, '7 Rules To Reset Your Mind And Body For Greater Well-Being'. Hansaji Yogendra’s air-conditioned, tastefully ...

You don't need to make time for yoga. Even if you have one idle minute in hand, any time of the day, you could still perform these yoga poses with complete ease. In this video, yoga expert Hansaji ...