There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Functional foods—like berries, nuts, seeds, and avocado—offer extra health perks beyond basic nutrition, helping support ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Surprising Foods That Can Improve Your Digestion Your gut microbiome is made up of trillions of microorganisms that play a ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

A new report underscores the significant variations in healthfulness of different types of processed foods. The report, ...

Starting in Fall 2026, new USDA rules will require SNAP-authorized retailers to stock more healthy food options. Learn what ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Enjoy these foods in moderation for better kidney health.

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...