Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

These tips from our editors provide good examples of how to make healthy habits more manageable. Learn what steps have worked for them.

LUBBOCK, Texas (KCBD) - Dr. Poorvanshi Alag has been with the Texas Tech University Health Sciences Center since September 2022. She says as the year winds down, it’s important to know what makes you ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

February, perhaps you’ve drifted away from those healthy New Year goals. Chef Janon Bourgeois joined FOX21 Morning News on ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re taking are making an impact. Checking in every few months to see how you can ...

While making health-oriented resolutions at the start of the year can feel motivating, following through can often be the biggest challenge. A recent independent study from Dr. Michelle Rozen found ...

Omni Family HealthFebruary is National Children’s Dental Health Month, and host Kait Hill spoke with Jenee from Omni Family ...