February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits that protect the heart begin in childhood. At Ann & Robert H. Lurie ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...