Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. This colorful mix of black-eyed peas, black ...

From packed with fiber to delivering probiotics, a number of snack foods are surprisingly healthy and good for your gut health.

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the ...

Staying energized at work often depends on what you eat during the day. Office snacks can make a big difference in keeping ...

Less than 20 percent of people 55 and older snack every day, according to market research firm Mintel. But the science suggests that snacking can be an integral part of a healthy diet, especially for ...

Those few hours between breakfast, lunch and dinner can feel like centuries when you’re hungry. If you’re anything like us, you usually solve the problem with a bag of cheese balls, a slice of pizza ...

Hormonal stress doesn’t always feel dramatic. Often, it shows up quietly—as fatigue, cravings, poor sleep, or feeling “wired ...

Children at more than 230 North Carolina elementary schools will have an extra opportunity to try a healthy snack during their school day. Children at more than 230 North Carolina elementary schools ...