Mike DeWine, Senate President Rob McColley, and House Speaker Matt Huffman announced a $25 million plan Thursday to blunt the ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...