We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...
In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased ...
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique opportunities for growth and adaptation. It is finally the big week, and it ...
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