Fitgurú on MSN

Standing hip hinge with arm reach: The simple full-body move trainers swear by for better mobility and core strength

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...
Outside

5 Hip-Hinge Exercises to Improve Your Power, Stability, and Posture

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...
PopSugar

How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.
Lifehacker

Try These Exercises Instead of Hip Thrusts

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...