These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

New Evidence Review Explores ‘Gym Face,’ Cortisol, and Collagen Changes Linked to High-Intensity Training. MYTSV.COM

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Alia Bhatt’s ‘Suffer and Smile’ Workout Goes Viral: WATCH Her Doing Intense Full-Body Strength

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...