Autumn leaves are falling and Halloween is just around the corner. During the fall season, many of us are looking for quick and easy recipes that also provide hearty nutrition to help fuel an active, ...

Summer break is over and school is in full swing with extracurricular actives before and after school. Even though our schedules may be hectic, let’s not forget about taking time to prepare a ...

A trip to Hawaii for a Beresford girl turned into a recipe that uses South Dakota beef and resulted in a trip to Washington, D.C. Sabrina Swee, 12, was selected for today’svisit to the White House to ...

When we talk about healthy eating, protein plays a big role and lean beef is an important part of that conversation. It’s packed with high‑quality protein and nutrients that help keep you feeling full ...