Here's what this means for your next workout.
From lifting strength to endurance, power, cardio and balance ...
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results