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This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic ...

A wagging tail, a soft purr or even a gentle nudge from a rabbit can help ease the weight of mental stress without a single word exchanged. Unlike people, pets don’t judge, interrupt or rush you to ...