Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

ST. LOUIS — Experts share that taking care of your mental health is just as important as taking care of your physical body. Still, with stress, deadlines and in this fast-paced society, you might find ...