When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

Jealousy is a completely normal human emotion and one that we will likely feel periodically throughout our lives. That twisting feeling in your stomach when your partner is out with someone else or ...