There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

For years, people were told that eating small meals every two or three hours was the secret to staying fit, energetic, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Protein is important for muscle growth, satiety, energy and weight loss. If you’re trying to eat more protein, what is the best time of day or meal to do it?