At 58, this simple trick finally helped me fall asleep fast—without medication or supplements

Timing: You must start this process after you’re already in bed.
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Four steps to fall asleep faster – using science

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

If you struggle to fall asleep, you might want to try this absurdly simple hack

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.