Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as ...

Maybe you never seem to measure up with all your creative and ambitious coworkers. Or maybe you tend to feel bad about yourself because your spouse is so patient with the kids and you lose your temper ...

One of the most challenging aspects of interpersonal relationships is balancing our needs with those of others. Many of us find ourselves trapped by obligations, often sacrificing our own well-being ...