You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

Parenting is a demanding and rewarding journey that sometimes leaves us feeling inadequate and overwhelmed. My patients often share with me how challenging it can be to fully engage with their ...

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have heard the term “flow state” from big wave surfers, symphony performers, or chess players.

Miriam Mosing does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...