Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

Summer break never comes soon enough and never lasts long enough. It’s a much-anticipated time for college students, offering a chance to relax and step away from academic pressures. However, for many ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a whirlwind of intense and conflicting emotions. You may go from feeling deeply ...

I learned that I suffer from anxiety when, some 10 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...