CHARLOTTE, N.C. (QUEEN CITY NEWS) — All stress isn’t bad. But since April is National Stress Awareness Month, Dr. Charryse Johnson explains the different types and when it can take a turn for the ...

Case Western Reserve University’s employee assistance program through EASE@Work is offering an online seminar titled “Self-Care: Remaining Resilient.” The seminar will teach participants how to ...

Last week, I arrived home to bad news about a sick relative. I took medication for a chronic gut condition and surveyed the mess around my house before heading to the gym, where I lifted weights until ...

Please provide your email address to receive an email when new articles are posted on . Public speaking, interviews, collegial interactions and conflict scenarios are challenging for people with ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...