Discover the ultimate guide to hip-opening yoga in this engaging tutorial, designed especially for those over 40. This video ...

Unlock the secrets to greater hip flexibility with our comprehensive guide on achieving the challenging "leg behind the head" ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...