If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

The past couple years have presented major challenges for both our physical and mental health. With so many of us siloed to our homes — particularly when gyms were intermittently closed for most of ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Finding inspiration is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive I was so tempted to skip the run. It was a Thursday ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...