Social anxieties and shyness can degrade the quality of your life. Here are some cognitive and behavioral coping tools to live a social life that fits with your interests and temperament. Paul Simon ...

Being shy makes almost any social event more difficult — and it can keep you from getting what you want out of life. But some simple tips can make shyness less of an obstacle. Anyone who’s ever felt ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

Social anxiety is commonly associated with shyness, silence, and a tendency to withdraw from social interactions. However, ...

Shyness can be thought of as part of the continuum of social anxiety (Heiser et al., 2009). Shyness can turn into social anxiety if a person becomes increasingly insecure about their behavior or if ...

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A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

How to tell the difference between shyness versus social anxiety in kids. Find out ways to help kids feel more confident and make new friends. To stream WFAA on your phone, you need the WFAA app.

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. Palms sweaty, knees weak — these symptoms are more than just Eminem’s popular “8 Mile” lyrics ...