(Mass Appeal) – As we think about living a healthy long life what steps do we need to take? Is it improving our diets, our exercise routines, or maybe there’s a new breakthrough we should explore? Dr.

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

New research into the relationship between higher levels of cardiorespiratory fitness and executive functions among school-age children suggests that kids who are physically fit tend to have more ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. Subscribe to our newsletter ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...

SPANISH FORT, Ala. (WKRG) — The first step to protecting others starts here. The Spanish Fort Police Department is putting its officers to the test with its annual PT fitness assessment. The test ...