In Ireland, amateur rugby is already at this stage. The slow march to lower tackle heights across the whole sport appears ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested ...

YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns calories, improves recovery, supports bone health, boosts mental well-being, and builds serious ...