I knew my screen time was a problem, but I wasn't ready to deal with it. Then, by chance, Pokémon Sleep launched. I downloaded the app out of curiosity, expecting a simple sleep tracker with a ...

A new report by Reviews.org shows the average Australian spends 5.5 hours per day on their phone, which equates to 16.6 years in a lifetime (based on the average age we get our first phone, about ...

Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last year called for social media platforms to include health warnings for ...

Excessive screen time in toddlers can lead to tantrums, sleep issues, and delayed speech. Dr Prashant Ramtekkar shares expert ...