Some runners look forward to slurping down a caffeinated mocha gel at mile 15 of a long run. Others simply dread it. Depending on the day, I have been both of those runners. But regardless of how I’m ...

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the ...

If you've ever been on a long run without fuelling you'll know what happens. Performance suffers and you can experience the dreaded 'bonk'. But that's where energy gels and chews can help. Energy gels ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

They say you never forget your first marathon, and I'll certainly never forget mine - the London Marathon 2018. It was 28 degrees, despite us having trained in snow, sleet, and hail; the crowds came ...